Holistic Medicine

Finding true freedom

Among the conceptual victims of abuse in the world of ideas of mankind, freedom certainly ranks right at the top next to the eternal front-runners love and truth. The old venerable lady liberty has had to serve for so many things! When the audience of German entertainer Marius Müller-Westernhagen fervently sings his hymn “Freedom!” from thousands of throats, so that entire stadiums tremble, I am sure that no two souls in the stadium understand the same thing by this term. Just like truth, freedom is a completely individual value, and psychotherapy can only be truly effective if we find out what the patient imagines his or her individual freedom to be.

As we have come to understand, freedom is not automatically the result of psychoanalytic or general psychotherapeutic work. There is this idea that we only have to work through all traumas, injuries, misunderstandings and illusions one after the other, that we will then eventually be free of them and no longer suffer. This idea is not entirely wrong. The error in thinking lies in the fact that freedom is not an end in itself; it does not exist as a value in itself, except in the metaphysical sense. In terms of religious philosophy, the person who is awakened in God attains the highest possible freedom. Jesus of Nazareth called this freedom the kingdom of heaven, while Buddha spoke of enlightenment, which occurs when we have freed ourselves from the eternal cycle of death and rebirth through self-recognition. Yet the historical Buddha Siddhartha Gautama in his younger years had everything that most Westerners imagine freedom to be: No obligations (except to be a reigning prince or king someday), all the money in the world, health, youthfulness, beauty, absence of sickness, suffering and death, a palace as home, servants to fulfill every wish, and much more.

Jesus had loving parents, was already so gifted at the age of twelve that he impressed the wise old men in the temple and would certainly have had very good cards in any worldly career. But his soul purpose was of course to express Christ consciousness, just as Siddhartha found that he had to be the Buddha in order to fulfill his life purpose.

And this is where we often face a major challenge in psychotherapy as well as coaching: the misconception that freedom is something that can be attained in the outside world persists and is subtly woven into people’s conscious and unconscious. The idea that freedom is realized internally and expressed externally the moment one commits oneself to a goal and purpose in life is foreign to many people; at least, professionally we therapists mainly meet people to whom it is foreign. Those to whom this idea is familiar need us less often.

The first idea that a patient or client often has of freedom is to get rid of what has made him sick. There is also a hit list here, on which gainful employment is at the top, followed immediately by family members, i.e. parents, siblings and spouses or life partners, rarely also children. As the goal of treatment and expression of the highest possible freedom, we are then often presented with what Elke and I have come to call “the dream of perpetual RV (motorhome) freedom,” that is, an idea of permanent vacation like the famous Marlboro Man. The wide West beckons with its campfires and prairies, with sunsets that become more beautiful every day, endless roads through endless expanses, the smell of freedom on our way to dream beaches on dream coasts, and Johnny Walker is our best friend, no stress, no appointments, no other beer, as it says in the advertisement of a well-known German brewery. There is only one problem: Our unlived life goes along on the trip and sits in the camper right next to us. At some point, this shoe starts to pinch and we unconsciously stage dramas again that bring us back to the reality of our soul needs.

What patients and therapists alike often do not consider is that not only suppressed fantasies and needs from the libidinal realm lead to complexes and neuroses, but also suppressed psychological needs that belong to the realm of higher ideals and values. This is probably the core of the historical conflict between Sigmund Freud and Carl Gustav Jung and the truth may lie, as always, in the middle: It is unhealthy to suppress one’s sexual needs, but it can be even more unhealthy to suppress one’s “divine” needs, not to know one’s highest life expression, not to have fully developed one’s potential, not to have lived one’s true life, not to have expressed the music of one’s soul, as Leo Tolstoy described it, mutatis mutandis, in his story “The Death of Ivan Ilyich”.

So, if we have stress in our job and family, it may not be the right job and we may have an unrealistic view of our family. It may also be the right profession, but we don’t have a vision for our life and ourselves; and we just function more or less uninspired in that profession instead of using it as a platform for inspired action. When we don’t have a vision for our life and ourselves, don’t know the music of our soul, we tend to give power over ourselves to external circumstances and expect things from family and profession that we should bring to family and profession, instead of turning away disappointed because family and profession don’t give us what we had hoped for: happiness, wealth, fulfillment, realization.

But we can only feel happy, rich, fulfilled and realized if we know who we are and what we are here for, in this life, on this planet, in this body, in this family, in this profession, in this society, in this country, in this culture. What is our task, what are our specific abilities, what are we particularly good at?

What can we do for hours without getting too tired, what gives us energy; what takes energy away, what has always made our eyes light up, what has always excited us, what is the highest and greatest thing of all for us (after living out our RV dream and realizing that freedom in the outside world eventually reaches its limits)?

Once we have answered these questions, we can look at what we are currently doing to have more of this Most High and Most Great in our lives and what is preventing us from doing more to push back what is causing us stress and get what makes us happy into our lives. At this point Freud with his psychoanalysis can then again be very useful to us. The analysis helps us to find out which childhood experiences and imprints or other influences, if any, lead to the fact that we cannot develop our highest potential. With one of the further developments of psychoanalysis, Gestalt therapy, we can enter into an inner dialogue with parts of ourselves that want to be healed or realized.

Breath therapy can help us get blocked energies flowing, as can body psychotherapy. In some countries, substance-assisted therapy is being legalized, in which healing is initiated with the help of MDMA, LSD and other psychotropic substances, with amazing success. In general, we should always make sure that psychotherapy or coaching does not remain purely mental. In the last article of this series, I presented the four principles of holistic medicine. According to these, we must always include body, soul and spirit in psychotherapy. We may look at the aspect of physical exercise and nutrition and whether there is a spiritual life worth mentioning, i.e. lived spirituality, occupation with art and culture, literature, drama, theater, film, music and other cultural assets or whether Instagram is the only “cultural everyday companion” besides job and family.

Even for the path of meditation, the condition of the physical body plays a crucial role. The Indian yoga saint Paramahansa Yogananda repeatedly emphasized the importance of eliminating physical tension before entering deep meditation. Winking, he explained to his students that otherwise they would only meditate on their tensions and intestinal noises. For that purpose, Yogananda developed his own system of physical exercises, which he called “energizing or recharging exercises” and recommended to his students for daily practice. The great American psychologist Lawrence LeShan, quoted in the last article, pointed out that each person must find his or her own form of mediation, which also changes constantly in the course of a lifetime. He spent quite a lot of effort to find the right combination of meditation methods for his patients. My own meditation routine currently includes some classical physical exercises, a sequence of sitting yoga exercises that are also very popular with my patients, some breath work, and then finally the routine I learned from my spiritual teacher over 30 years ago, which is based on the routine in Kriya Yoga taught by Yogananda.

So let’s find out who we really are and what our ideal day, our ideal life looks like exactly, so that we can carry the happiness of self-realization into our families, professions, circles of friends, communities, associations and wherever the music of our soul leads us.

Joerg Schuber

Non-medical practitioner for psychotherapy
Dipl. -Social Pedagogue (UAS)
Germany
https://www.hpp-schuber.de/Menu-English/Home

Tarot and signs of the zodiac

Month of July: Take off the ego mask and find the true self

our spiritual and psychological journey through the imagery of the Tarot and the astrological cycle of the year continues. As stated in the last article of this series, the worldly sequence of the Tarot, the second series, is nearing its end and now finds its conclusion with “The Chariot”. Just as summer approaches its climax in July – three to six weeks after the summer solstice that we have just celebrated – the Chariot represents the culmination of the maturity of the adult human personality. The time quality of the zodiacal sign “Cancer”, which dominates July, helps him to develop beyond this and leads over into the next sequence.

The previous cards have dealt with the rules of society and in this process formed our personality. The charioteer on our card today has achieved a certain mastery in the worldly sphere – over his mind, passions and feelings – with the power of his will. But he only controls them; he is still far from spiritual mastery or even enlightenment. In order to achieve this, he needs the lessons that the Tarot cards of the third series, described as “turning inwards”, and which we have already discussed in the previous articles of this series. So only August with the opening card of the third row is missing until we have gone through the cycle once.

The trump card “The Chariot” in the Rider-Waite Tarot deck is overflowing with symbolism. An understanding of symbols is extremely important in the individuation process as described by C.G. Jung. For although symbols can be described in language, they also lead beyond language into realms of the indescribable. We can classify a flower by the wayside and think “flower” or its botanical name, tick it off and move on. But we can also be impressed by the beauty, tenderness and energy of this living thing and have an immediate experience that we may not be able to describe properly in words. In the same way, we can look at the symbol underneath the charioteer, on the “bonnet” of the chariot, so to speak, and let ourselves be impressed by it. A phallic shape penetrates a round shape and above it two wings spread out. What does this trigger in us? Does it only trigger erotic fantasies because our mind has immediately translated it into corresponding images, or can we sense something of the unity of the spirit with the realm of sensations and intuitions, i.e. the unity of the masculine with the feminine principle within us and the freedom that arises from this, symbolized by the two spread wings above?

As an adult personality and with the power of his personal will, the charioteer has established a mature sexuality which he has under control, he has not yet transcended it. It is part of a satisfying life for him, but does not yet lead him to divine ecstasy. This is where the time quality of the zodiac sign Cancer can help him. Those born under this sign live, so to speak, between water and land, just like the animal that is the godfather of the sign. The crab comes up from the depths of the unconscious, the water, to the light of day and so cancer-born people live between feeling and understanding, have a caring character and an open ear for the worries of their fellow men. However, they protect themselves from the outside world with an armour because they are so sensitive and sensible. They are described by spiritual astrology as people with great soul power, who always have something mysterious about them. With all this, however, they are extremely strong-willed, which is why “The Chariot” of the Tarot is assigned to them, which stands for the human will that controls the contradictions between reason and feeling. The two sphinxes pulling the chariot – although neither harness nor reins can be seen because the charioteer steers them exclusively with the power of his will – look in opposite directions. If the charioteer did not hold them together with his will, the sphinxes would tear him and his chariot apart. “Enigmatic as a sphinx” has entered our language as a figure of speech. Just as the Gemini, who precedes the Cancer, simply endures or ignores the puzzling contradictions of life, or overrides them with his airiness, the Cancer controls them with his will. Cancer is a female sign of the zodiac and is ruled by the Moon, the empress of darkness, to whom the German language quite wrongly prefixes a masculine article; it should correctly read “die Mond” or “die Mondin”. This shows how insufficiently language and civilization often deal with the realities of the archetypal unconscious or fail to deal with them in ignorance. (see also the illustration of the engraving “Luna as empress of Cancer”, Hans Sebald Beham, 1539, on page 1 of this article).

Those born in Cancer can also be moody, oversensitive and rebellious. The charioteer on our Tarot card is not like that at all. He and his chariot stand there as if carved in stone, almost like a monument, the chariot seems bigger than the city behind it. Pollack writes: “The mind that subjects all things to its conscious will runs the risk of freezing and thus being cut off from the very forces it has learned to control”. (Rachel Pollack: “TAROT – 78 Stufen der Weisheit”, p. 80, 15th German Edition 2019, IRIS bei Neue Erde GmbH)

Carl Jung’s concept of the “persona” states that as we grow up, we gradually acquire a kind of mask in order to be able to deal with the demands of society, especially in the professional sphere, as consistently as possible, regardless of our true feelings and moods. The results of the confrontations with the demands of ” Emperor and Pope”, which we have discussed in the previous articles, become components of this “ego mask”. None of us can do without such a mask, it is essential for survival. But some people, like the charioteer on our Tarot card, confuse the persona with the true self. Such people are then unable to take off the persona mask and show their true self. They fear that if they lose the mask they will die or vanish into thin air. How often have I heard in the course of psychotherapy: “If I give up my identification with all these roles, as you suggest, Mr. Schuber, what will be left of me? Who am I if I am no longer wife, daughter, lover and mother, no longer the power woman at work and the jester in my circle of friends? Will I still exist at all?”

We already discussed this problem in the November episode of this series, in which the scorpion in connection with the tarot card “Death” was the topic. The question is whether the persona controls us or whether we simply use it in a professional environment as a useful tool that we can effortlessly discard on the clothes rack of life.

There is a reason why the card chooses the motif of the charioteer. Ever since the invention of the wheel, successful warlords, emperors, kings, popes and other heroes have been presented to the cheering people in a chariot as part of a parade. Among these rulers, those who believe their successful persona to be their true self are probably in the majority. A particularly tragic figure who failed to do so and whose demise is surrounded by two parades is certainly former US President John F. Kennedy, who already had to serve in the last article of this series. On the one hand, he was shot in his open car as part of a large parade and, on the other, his coffin was pulled by a horse-drawn carriage during the parade for his funeral. The horse-drawn carriage was followed by a riderless horse called “Black Jack”, which was led by a soldier by the halter and rebelled violently against him, bucking throughout the journey to the cemetery. What tragic symbolism at the end of a life in which there was such a huge gap between persona and true self, of which, incidentally, Kennedy was painfully aware at moments. Yet he did not find the strength to defy the overbearing expectations of his powerful family, that only found the horse that followed his coffin. Interestingly, various Hindu myths associate the horse with death, while Freud always saw it as a symbol of the sexual energy of the libido in his interpretation of dreams. The horse that followed the coffin of the sex-addicted president combined both symbols.

With its sensitivity and its access to the world of the unconscious, the time energy of the zodiac sign Cancer can help to detach from the identification with ego/persona/karmic personality and turn towards the true self, the inner self, the third row of the Tarot. Historical examples of Cancer-born people who (partially) succeeded in this are plentiful: The writers Marcel Proust, Franz Kafka, Ernest Hemingway and Erich-Maria Remarque were born in this sign, as were other important artists: Edgar Degas, Camille Corot, Peter Powell Rubens, Marc Chagall. The engineer, inventor and physicist Nikola Tesla was born in this sign on 10 July 1856. The soulful French singer Mireille Mathieu is a Cancer-born, as is the famous Spanish architect Antonio Gaudi. Many current stars such as Tom Hanks, Tom Cruise and Meryl Streep, as well as the new Queen Consort of England, were born under this sign. The long tragic liaison of the Duchess of Cornwall, Camilla Parker Bowles, with the Prince of Wales, Charles Mountbatten-Windsor, now King Charles III, has an interesting historical parallel that also suggests a reincarnation connection: Charles’ great-great-grandfather Edward “Bertie” VII was the great love of Alice Keppel, the great-grandmother of Camilla Parker Bowles, now Queen Consort. Alice was not granted such a happy ending, she remained the eternal mistress of Bertie, who died in 1910 after only 9 years of reign. Like his great-great-grandson Charles, he waited 59 years for his accession to the throne.

In the symbolism of this Tarot card “The Chariot” we find references to all the previous cards. The staff points to the magician, the water, the sphinxes and the curtain we also find in the High Priestess, the green earth we know from the empress, the city symbolizes the emperor, the shoulder blades are supposed to represent those worn by the respective High Priest of Jerusalem, they thus symbolize the hierophant and at the same time establish a reference to the High Priestess through their shape, which is reminiscent of moonlike faces. The lingam-yoni symbol (staff in disc) on the front of the chariot symbolizes the lovers. The glowing square on his chest symbolizes the pulsating nature and points to the sensual world of the empress. The eight-pointed star on its crown is an intermediate between that same square of the material world and the circle of the spiritual world. The wheels of the chariot float above the water, so the charioteer draws his energy from the unconscious. The chariot itself, however, stands on the earth. Thus it has no direct contact with the unconscious. If we take all this into an overall picture, we have a rather exact description of the typical, outer personality of an adult human being of our time, who is convinced that he can control and dominate everything with his ratio and reason, his knowledge and above all his will. It is a fairly accurate description of our civilization, which orders the supposed chaos of nature and uses the raw materials of the natural world to grow food and build dwellings. This civilizationgives things a name and some members of this civilization even go so far as to claim that anything that does not have a name and cannot be scientifically described and sorted does not exist. However, those who elevate the limitations of language to dogma run the risk of becoming a stone monument to their ego, like the charioteer, and of closing themselves off completely to the spiritual dimension.

No one will want to deny the necessity of civilization and language, but the Tarot confronts us again and again with the uncomfortable question of who rules whom. Do we understand the injunction “Subdue the earth!” only literally and in terms of the outer world, or do we first apply it to our own worldly consciousness, which we may subdue and subordinate to our spiritual consciousness?

Willpower alone cannot always carry us; sometimes, like Oedipus, we have to learn to yield to the gods so that we do not petrify in our persona and can actually steer our life’s chariot to victory. This victory usually has nothing to do with external achievements and conquests. The time quality of Cancer in July can help us with this.

Joerg Schuber

Non-medical practitioner for psychotherapy
Dipl. -Social Pedagogue (UAS)
Germany
https://www.hpp-schuber.de/Menu-English/Home